We spend 1/3 of our lives in menopause

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The most important thing we can do is to know each other by sharing our stories.

Gloria Steinem

Hi, I'm Tanishka

Change is the only constant, and yet we fear it.

I've spent the past 30 years helping people navigate change, as this is when we're most vulnerable. I do this via group sessions, retreats, coaching & online resources. 

I spent 12 years in perimenopause, and I'm in my 3rd year in menopause. I'll be 56 in November. In my early 40s, I outgrew my life. I knew my life needed to look different, but I didn't know how or where to start. 

I experienced intense perimenopause symptoms and struggled to get answers or relief. What kept me sane was my monthly sharing circle with my soul sisters in the same transition.

Having spent the past 2 years researching natural, evidence-based remedies for my next book, MOONPAUSE, I'm passionate about providing the support women deserve in this transition.

I'd love to support your transformation. 

Most women move through menopause alone...

Not because they want to, but because our culture gives us almost nowhere to process what's actually happening: physically, emotionally, hormonally, spiritually. 

We're told to manage symptoms. We're not told how to embrace this transition as a passage to power.

The personal cost of that isolation is scientifically evidenced...

• A 2026 study linked social isolation in menopausal women directly to cognitive decline.
• Another study of women in the same age group found that support from family and friends was one of the top strategies women identified as helpful.
• A 2025 study on perimenopause concluded that women aged 40-65 should have facilitated social connection built into their support to reduce isolation.

We deserve psychological and emotional support to process the immense changes we experience in this life transition.

Experience uplifting soul connection with authentic women from the comfort of your own home

Unlike social gatherings, where people compete for attention, a facilitated sharing circle is held with intention and clear guidelines. 

This creates a container where you can acknowledge and explore what you're feeling, without judgment. 

This is key to regulating your nervous system, psyche and emotions.

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  I am so grateful for the rich experience, incredible support and connection with the women in our online Red Tent Circles this last year. It was beyond my expectations. I highly recommend.

  Angela Marshall

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  Attending Red Tent circles every month has been the greatest gift that I have ever given to myself and also the greatest gift that I have ever received from other women. I have NEVER felt this safe in my life. To be held and witnessed by other women who are not only showing up for themselves, but for each other, is truly magical. Of all the healing modalities I have used, this has been the most powerful.

  Norma Philippe

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  I am so grateful. It truly has been a Godsend for these difficult and challenging times. I was in need of structure and support and I found this in your Red Tent, Inner Goddess and 13 Moons circles on my path to reconnect with my feminine energy, take back my power, and honor and care for myself.

  Evelyn Guerriera