An ideal morning meditation practice to ground and then fill yourself with light energy to power you through the day. This guided practice aligns both feminine and masculine energies in the heart, creating a deep sense of calm and centeredness. Can be done sitting up in bed with headphones.
“Tree of Life is a great one to wake up to. At the beginning of the solar chakra month, I was feeling an intense anxiety, this meditation has really given me the mental balance I need, by accepting the truths of myself with the external world. It became so powerful at this very point for me, to accept who I am completely. I have written all my shadow traits in one column, and all my light traits in the other; this is from the light and shadow cards I have pulled out over the period of the course. I call them out upon addressing the left and right pillars. When I get to the centre, my heart is open; accepting and forgiving. So grounding. The Daily Intent is used in the mornings too, when I know I have a big day at work or in life ahead. It really gives me the clarity I need to face the project for the day.” – Simone Day
Tree of Life Meditation
Running Time: 10:47